Terere: A Unique and Typical Yerba Mate Drink from Paraguay | Made by Camila (2023)

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Terere is a cool and refreshing variation on traditional South American tea, folks. This unique brew, which originated in Paraguay, involves serving it cold, usually with ice or cold water rather than hot water. Terere is growing in popularity in many parts of South America, especially in Brazil and Argentina, where it is often enjoyed socially.

The name "terere" comes from the Guarani language. The traditional recipe is made with yerba mate and cold water, but some variations include the addition of mint, cedarwood, grapefruit and lemonto enhance the taste.

Terere is not only a delicious drink, but it is also known for its invigorating properties, making it the perfect drink for a hot summer day or a refreshing break during the day. It is also an important cultural tradition, a symbol of friendship and social bonds in the countries where it is popular.If you're looking for a new and exciting way to enjoy your partner, Terere is definitely worth a try!

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  • What is Terrell?
  • 3 Ways to Boost Your Terere
  • grinding ingredients
  • tools you need
  • How to make Terere
  • Variety
  • Tips for Making the Best Terere
  • FAQ
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Terere: A Unique and Typical Yerba Mate Drink from Paraguay | Made by Camila (1)

What is Terrell?

Terere is a traditional Paraguayan cold drink made by steeping yerba mate leaves in cold water.It is usually eaten during the warmer months in Paraguay.

Natural flavors and herbs such as mint, horseradish, grapefruit or lemon are often added to enhance the taste. Terere is not only a delicious refreshing drink, it also has cultural significance and is often enjoyed in social settings.

3 Ways to Boost Your Terere

  • Added natural flavors: One way to enhance the flavor of a terere is to add natural flavors such as mint, horseradish, grapefruit, or lemon. These flavorings can be added to cold water or added directly to the yerba mate cup.
  • Use fresh herbs: Another way to enhance the flavor of a terere is to use fresh herbs. You can add fresh mint, parsley, or cedar leaves to water or a glass for a more intense flavor.
  • Try different mate varieties: Terere is made from yerba mate, which comes in different varieties, each with its own unique flavour. Experimenting with different varieties of yerba mate is a great way to improve the flavor of your terere.

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Fresh Herbs: Adding fresh herbs such as mint, lemongrass, lime leaves, or lemongrass to the terere can enhance the flavor and aroma of the drink. Herbs like peppermint add a cooling and refreshing effect, while lemon verbena adds citrus and floral notes to the drink.

water:Water is an essential ingredient in terere as it is used to prepare yerba mate. The quality of the water can affect the taste of the drink, so it is best to use clean or filtered water for best results.

ice:Ice is used to cool the terere and make it more refreshing.

Yerba Mate: Yerba mate is the main ingredient of terere. It is a tea made from the leaves of the yerba mate plant, known for its invigorating properties.

Terere: A Unique and Typical Yerba Mate Drink from Paraguay | Made by Camila (2)

How to make Terere

notes:Full instructions are provided on the recipe card below.

Pour the yerba mate into the squash until about 1/2 full. Cover the mouth of the squash with one hand, turn over and shake vigorously for about 4 seconds. The purpose of this is to have the smaller particles at the top of the formulation. Now put the squash back in place, making sure the yerba mate stays tilted to one side.

我们用研钵加入我们想要的草药并将它们压碎,然后将它们转移到罐子里。加冰并加水。将一些冷水倒入南瓜内部的空洞中。将南瓜保持一定角度,直到马黛茶吸收水分。

Cover the mouth of the bottle with your thumb and insert the tip of the filter into the hollow of the yerba mate. Only reveal the balloon once you find the exact spot where the balloon touches the bottom of the pumpkin. This way, you will prevent the filter from trapping fine particles. Then start pouring cold water gently into the squash - done! Now you can enjoy a refreshing tereré Paraguayo! 😊

Substitution

If you want to substitute when preparing Terere, you have a few options:

  • Pure yerba mate: Instead of using pure yerba mate, you can also use other types of yerba mate, such as fruity or citrus-flavored yerba mate.
  • Herbs: You can use different herbs to spice up your terere. Some popular options include mint, lemon verbena, lemongrass, or parsley.

It's important to note that these substitutions may change the taste and experience of traditional terere, but you can experiment and adjust the ingredients to your liking.

Variety

Here are some variations of Terere you can find:

  • Herb Tereré: This variation is made with an herbal blend to complement or replace traditional mate tea. Common herbs include peppermint, lemongrass, and lemon verbena.
  • Terere de Citrico:This variation involves adding fresh citrus zest, such as orange, lemon, or grapefruit, to the terere for extra flavor.
  • like to drink tea: This variation is made by adding fresh mint leaves to yerba mate for a cool, refreshing taste.
  • Lemon Turrell:This variation is made by adding lemon juice to the terere, giving it a tangy citrus flavor.

These are just a few examples of terere variations, and you can experiment with different ingredients to create your own unique version of the traditional drink.Terere: A Unique and Typical Yerba Mate Drink from Paraguay | Made by Camila (3)

Tips for Making the Best Terere

Here are some tips for making the best terere possible:

  • Use cold water:Terere is traditionally made with cold water, but you can also use room temperature water.
  • Keep it sharp: Let the yerba mate steep in cold water for a few minutes to develop the full flavor.
  • Use Traditional Squash and Popillas:Using a traditional gourd with a bobilla (a metal straw with a filter on the end) will give you the best Terere experience.
  • Add ice: To keep your Terere even cooler, fill the jar with ice before drinking.
  • experimentUse with different types of yerba mate: Different types of yerba mate will have different tastes and aromas, so experiment with different types to find your favorite.
  • Yerba Mate: Similar to hot yerba mate, yerba mate loses its flavor over time. When the characteristic flavor is no longer evident, it is recommended to replace yerba with fresh yerba.
  • To clean your device: Regular cleaning of gourds and abalone will help keep your terere tasting fresh and prevent mold or bacteria from growing.

Pay attention to how much you consume. Yerba mate contains caffeine, so consuming too much can cause nervousness, anxiety, and insomnia.

FAQ

How is a Terere different from a normal companion?

Terere is soaked in cold water, while normal mate is soaked in hot water.

Can Terere be served hot?

Terere is usually served cold, but some prefer it hot, hence the name "mate". The method of preparation is the same as for thermomate. The only difference is using cold water instead of hot water.

What are the benefits of eating Taylor?

Terere is rich in antioxidants, vitamins and minerals that help boost energy, improve mental focus and digestion.

What is the traditional way of serving a Terere?

Terere are traditionally served from a hollow gourd or 'mate' and drunk from a metal straw or 'bombilla'.

What are the popular Terere flavors?

Some popular Terere flavors include mint, lemon and orange.

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paraguayan trere

Camila Benitez

Terere is a cool and refreshing variation on traditional South American tea, folks. This unique brew, which originated in Paraguay, involves serving it cold, usually with ice or cold water rather than hot water. Terere is growing in popularity in many parts of South America, especially in Brazil and Argentina, where it is often enjoyed socially.

5by 1 vote

(Video) The self-sweetened mate for yerba mate tea

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Preparation time5minute minute

cooking time10minute minute

total time15minute minute

component

  • fresh herbs Serve (if desired) with some popular herbs: Peppermint, Lemon Verbena, Lime Leaf, Lemongrass, and more.
  • water
  • ice
  • Yerba Mate

instruct

  • Pour the yerba mate into the squash until about 1/2 full. Cover the mouth of the squash with one hand, turn over and shake vigorously for about 4 seconds. The purpose of this is to have the smaller particles at the top of the formulation. Now put the squash back in place, making sure the yerba mate stays tilted to one side.

  • We add the herbs we want with a mortar and crush them, then transfer them to jars. Add ice and add water. Pour some cold water into the cavity inside the squash. Hold the squash at an angle until the yerba mate absorbs the water.

  • Cover the mouth of the bottle with your thumb and insert the tip of the filter into the hollow of the yerba mate. Only reveal the balloon once you find the exact spot where the balloon touches the bottom of the pumpkin. This way, you will prevent the filter from trapping fine particles. Then start pouring cold water gently into the squash - done! Now you can enjoy a refreshing tereré Paraguayo! 😊

notes

  • Yerba Mate:Similar to hot yerba mate, yerba mate loses its flavor over time. When the characteristic flavor is no longer evident, it is recommended to replace yerba with fresh yerba.

nutrient content

paraguayan trere

Quantity per serving

calories

5

(Video) El Jincho Ft El Legend Soou Un Juidero De Pinga VIDEOCLIP OFICIAL 360P

% Daily Value*

fat

0.1

G

%

Saturated fat

0,01

G

%

polyunsaturated fat

0,01

G

monounsaturated fat

0,04

G

sodium

7

mg

%

Potassium

71

mg

(Video) Yuyera (guaraní)

2

%

carbohydrate

1

G

%

fiber

0.4

G

2

%

sugar

0.1

G

%

protein

0.4

G

1

%

Vitamin A

1053

unit

21

%

Vitamin C

17

mg

21

%

calcium

17

mg

2

%

iron

1

mg

6

%

* Percent daily values ​​are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is an estimate only. Each recipe and nutritional value will vary depending on the brand you use, your measurements, and the serving size for each household.

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FAQs

What is tereré in Paraguay? ›

© Paraguay, 2019

Terere is a traditional drink prepared in a jug or thermos, in which cold water is mixed with Pohã Ñana crushed in a mortar. It is served in a glass pre-filled with yerba mate and sucked with a bombilla (metal or cane straw).

What is tereré tea? ›

Tereré (of Guaraní origin) is an infusion of yerba mate (botanical name Ilex paraguariensis) prepared with cold water, a lot of ice and pohá ñaná (medicinal herbs), and in a slightly larger vessel.

What is the difference between yerba mate and tereré? ›

Tereré, is the infusion of cold water and yerba mate. It's preparation is identical to the normal yerba mate process. The only difference being cold water rather then hot water. Tereré, is the yerba mate equivalent of iced coffee.

Does tereré have caffeine? ›

The amount of caffeine consumed in 100 mL of the cold-prepared drink (terere) was found to be about 2.5 times higher than that of the hot water-brewed chimarrao drink.

Is tereré good for you? ›

Terere is known for its content of vitamins (especially A, B, C and E), caffeine, polyphenols and minerals such as calcium, phosphorus, magnesium and potassium.

What does tereré taste like? ›

Tereré is akin to lemonade or iced tea in the United States – they drink it to keep cool and refreshed.

How much caffeine is in yerba mate tereré? ›

One “cuia” of tererê contains 85 mg of caffeine and 163 mg of 5-cqa. One cup (182 mL) of maté tea contains 13 mg of caffeine and 16 mg of 5-cqa.

Does tereré have alcohol? ›

Refreshing, very low calorie summer drink. Tereré has a lot of antioxidant properties and it is the perfect non-alcoholic beverage for hot summer days. Tereré is the name given to ice cold yerba mate tea.

Is it OK to drink yerba mate everyday? ›

Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

Why does yerba mate make you feel good? ›

Yerba mate contains antioxidants, caffeine, and several nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a traditional South American drink that's gaining worldwide popularity.

Why does yerba mate feel better than coffee? ›

Yerba mate gives you a slow-releasing energy boost.

While coffee drinks often complain of caffeine jitters or a coffee crash afterward, mate drinkers don't. That's because yerba mate is released differently throughout the body.

What juice is good for tereré? ›

Cold water, diluted orange juice or lemonade. Ice cubes. Herbs such as mint or lemon grass (optional but recommended) and lime, lemon and/or orange slices.

What is the most popular drink in Paraguay? ›

Yerba Mate is the national drink of Paraguay, where it is also consumed with either hot or ice cold water (see tereré); Argentina; and Uruguay. Drinking mate is a common social practice in all of the territory of Paraguay and parts of Argentina, Brazil, Uruguay, southern Chile, and eastern Bolivia.

Where is tereré popular? ›

Similar to mate, tereré is a tea drink that originated in Paraguay and was invented by the Guarani people. Besides Paraguay, the beverage is also popular in Argentina and Brazil.

What herbs are in tereré? ›

Some of the most common herbs – yuyos, as they're referred to – that are used are lemon verbena (which also aids sleep), lemongrass, mint, and boldo, a relative of the laurel family. Perhaps one of the most healthy benefits of drinking tereré though, is that it's a highly social and fun thing to do.

What popular South American drink is similar to tereré in Paraguay? ›

Maté is the national drink of Argentina; Paraguay, where it is also consumed with either hot or ice cold water (see tereré); and Uruguay. Drinking maté is a common social practice in parts of Brazil, Argentina, Paraguay, Uruguay and eastern Bolivia.

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